traditional beauty : Tips traditional medicine to shrink the stomach with an easy way by the Indonesian community

Tips to Shrink Stomach Naturally

Do you have a distended abdomen? You need to know potbelly is potentially storing various types of diseases, such as high blood pressure / cholesterol, diabetes etc. In this article I will point out some tips to shrink the stomach naturally.
But before stepping into a way to shrink the stomach naturally, it helps us to know in advance the cause bloated stomach.

 Some things that cause your stomach bloated is:

•     Heredity
•     Alcoholic beverages. These types of drinks can lead to accumulation of fat in the abdomen
•     Dietary Habit.
•     The age factor
  

  

  shrink the stomach

Here are some tips to shrink the stomach naturally:

1.     Eating food slowly, chew until smooth.
2.     Reduce fatty foods
3.     Expand and fibrous foods and fruits. High fiber foods serve to aid digestion.
4.     Not excessive consumption of foods containing carbohydrates
5.     Reduce the intake of salt in food
6.     Avoid soft drinks, fruit juice drink. Fruit juice serves as a detoxification in addition to reducing hunger
7.     Drink 8 glasses of water a day for maximum metabolism
8.     Get plenty of rest, do not stay up too late. And do not get used to dinner on 20:00, and do not sleep after eating due to the absorption of food to be imperfect.
9.     Regular exercise, enough with the small sports such as jogging and sit-ups. Perform routine.
10.     Consumption of green tea. Green tea is believed to reduce the absorption of fat and glucose to the circulation

 That's a bit of my article to help a brother - sister shrink belly. may be useful yes .. please berlanganan article of mine to get a variety of health and beauty tips traditional Indonesian society.

Posted by Sukono

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